How to Mental Health - Lockdown Edition
Kirsten Farquharson and Danielle Du Toit
A daily dose of sanity in this time of chaos. 21 professionals over 21 days of lockdown and their advice on how to stay sane. Brought to you proudly by Danielle Du Toit and Kirsten Farquharson.
Episodes
Day 35: See you soon with Dani and KirstApril 30, 2020
Day 34: Suit up with AllenApril 29, 2020
Day 33: Coaching emotionally intelligent children with MarilynApril 28, 2020
Day 32: Depression in Adolescence with KerrynApril 27, 2020
Day 31: Depression in childhood with LesleyApril 26, 2020
Day 30: Depression with BruceApril 25, 2020
Day 29: Legal Guidance with Anina and AshleighApril 24, 2020
Day 28: Try something new with KimApril 23, 2020
Day 27: Understanding anxiety in childhood with MerrynApril 22, 2020
Day 26: Homeschooling with JessApril 21, 2020
Day 25: Knowing what to expect with AmyApril 20, 2020
Day 24: Keeping your lid on with MarilynApril 19, 2020
Day 23: Getting Creative with Maria MagdalenaApril 17, 2020
Day 22: Sensory Regulation with LourdesApril 17, 2020
Day 21: Healing the trauma with HeidiApril 17, 2020
Day 20: Hitching onto Resilience with LukeApril 15, 2020
Day 19: Cope Consciously with KerryApril 14, 2020
Day 18: Entertain your dogs with LucyApril 13, 2020
Day 17: Teach your kids with DaniApril 12, 2020
Day 16: Helping kids stay calm with NatashaApril 11, 2020
Day 15: Anxiety explained with AbrahamApril 10, 2020
Day 14: Just keep running with RyanApril 09, 2020
Day 13: Dance! Because no one is watching with Bianca.April 08, 2020
Day 12: Understand ADHD with JessApril 07, 2020
Day 11: Eat well with NickiApril 06, 2020